LEARN TO MEDITATE

DAY 1

• Introduction to meditation:

• What is meditation?

• Why we meditate?

• What happens when we meditate?

• Understanding the levels of consciousness

• The impacts of meditation on the brain and body

• Postures

• Understanding Mind-Breath connection

• Breathing Exercises

• Guided Meditation

LISTEN

EN ESPANOL

DAY 2

• Opening Meditation
• Q&A from previous day practice
• The meditation technique & mantra
• How a daily practice looks like
• Strategies for obstacles to the practice
• Dealing with stress and anxiety
• Guided Meditation with technique

LISTEN

EN ESPANOL

DAY 3

• Opening Meditation
• Q&A from previous day practice
• Processing emotions
• Using visualization and affirmations
• Final guided meditation with technique

LISTEN

EN ESPANOL