INTRODUCtion TO MINDULNESS
Recently I created the audio below for a project in partnership with USC students and the non profit T’ena Health for the community of South LA. This first audio is a brief introduction of mindfulness.
Recientemente creé el audio abajo para un proyecto en asociación con estudiantes de la USC y la organización T'ena Health para la comunidad del sur de Los Ángeles. Este primer audio es una breve introducción al mindfulness
A BRIEF MINDFULNESS MEDITATION PRACTICE
Followed by the introduction audio, I recorded a brief mindfulness meditation practice.
Seguido del audio de introducción, grabé una breve práctica de meditación.
ON EXPLORING YOUR NUMBNESS
A practice to begin exploring and getting curious around our physical and emotional numbness
THE PRACTICE STARTS WITH THE BODY
A gentle mindfulness practice to get closer to our bodies
ON exploring the SPACE WITHIN
A practice to rest and explore our internal space
ON BEING WITH DISCOMFORT
A practice to get closer to discomfort with curiosity and kindness
ON FINDING YOUR SPACIOUS MIND
A practice to help us access our fluid, spacious, open mind
MEDITATION FOR TIRED BODIES
A practice to help us access the body as it is
SHELTERING WITHIN
A mindfulness practice to support you to find a home within
A BREATHING PRACTICE
A simple practice focused on the breath and different ways of breathing that can help us feel more safe, at ease and grounded.
MAKING SPACE
Prompts to journal or reflect after meditation: What is coming up for me lately that I haven’t been able to make space? When these emotions/thoughts come up what is my strategy around it? Shut it down, push it away, numb it? Is it possible to feel it where in the body I feel it the most? When I notice it, does it change? get stronger? go away?
ALL PARTS OF MYSELF
Prompts to journal or reflect after meditation: What part of yourself can you invite in and welcome today? What part of yourself are you fearful of inviting? Can you make space for the paradox nature of being a human being? Make space to listen to it.
WHAT IS THIS TEACHING ME
A practice to bring inquiry around situation that are challenging us
COMING BACK TO PRESENCE
What if we can return to our presence over and over again?