meditations

 

Mindfulness of breath

TO REFLECT/JOURNAL

Make some space to explore these inquiries:

  • How does it feel/what does it mean to connect with your body?

  • What do you notice when you get quiet? 

  • On your internal landscape, can you identify a part of you that needs more attention today?

  • What do you hear when you ask yourself “how are you”?

Mindfulness of Breath and Body
Mariana Orkenyi

mindfulness of sensations

Mindfulness of Sensations
Mari Orkenyi

mindfulness of mind

Mindfulness of Mind
Mari Orkenyi

MINDFULNESS OF ALL EXPERIENCE

Mindfulness of all experience
Mari Orkenyi

ON YOUR INTERNAL LANDSCAPE

Meditation on your internal landscape
Mari Orkenyi

EQUALIZING PRACTICE

Equalizing Practice
Mari Orkenyi

RAIN OF SELF COMPASSION

RAIN
Mari Orkenyi

TONGLEN (GIVING AND TAKING PRACTICE)

Tonglen
Mari Orkenyi