meditations


 

Mindfulness of breath

TO REFLECT/JOURNAL

Make some space to explore these inquiries:

  • How does it feel/what does it mean to connect with your body?

  • What do you notice when you get quiet? 

  • On your internal landscape, can you identify a part of you that needs more attention today?

  • What do you hear when you ask yourself “how are you”?


mindfulness of sensations


mindfulness of mind


MINDFULNESS OF ALL EXPERIENCE


ON YOUR INTERNAL LANDSCAPE


EQUALIZING PRACTICE


RAIN OF SELF COMPASSION


TONGLEN (GIVING AND TAKING PRACTICE)