Join me in NYC at Space by Mama Medicine for a talk followed by a guided meditation
Through the meditation practice and all the teachings that support it, we start to see with a sense of spaciousness while we cultivate awareness, resilience and courage. We are able to stay with the experience, with the present moment. Through this journey within, we find our way back to our center, to our softness. In this talk, Mariana will explore basic principles of meditation that bring us clarity, awareness, understanding on expansion. During the talk, she'll cover:
- exploring our levels of consciousness
- understanding expansion vs contraction
- what happens when we meditate
- cultivating our center and fluidity