Resources
Additionally, I’d encourage you to visit my newsletter page which has more updated resources. Visit here
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Playlists
Monthly playlists, included in my newsletter, because who doesn’t like good music especially in these challenging times?
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Meditate
I’ve created free meditation recordings that support and move you through awareness, exploration and reflection.
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Poetry
I share a poem a month because poetry helps us observe, take things in, and listen to what is outside and inside of ourselves.