COrporate offerings guide

INTRODUCTION TO MINDFULNESS AND COMPASSION program

The Introduction to Mindfulness and Compassion Course is a 6 weeks program where concepts, practices and tools around mindfulness and compassion are introduced and structured around unique team dynamics, workflows, and availabilities. Following the formal course, we can continue on an ongoing weekly or bi-weekly basis according to the company’s needs and interests. 

• Introduction to the Foundations of Mindfulness and its practices

• Introduction to Compassion concepts and pratices

• Breathing Practices to help and support

6 sessions (weekly or biweekly)

45 minutes duration

These sessions are held in person or online

These program also have access to all meditation recording audios

Staff team also receive a discount if they wish to go into a deeper work with me

ONGOING workplace SESSIONS

These sessions can be 30, 45, or 60 minutes. They are designed to educate and introduce Contemplative Practices and concepts to your team, as well as offer guidance and instructions on different meditation and breathing practices. These sessions can be weekly or biweekly depending on the needs of your organization. 

• 30 min sessions includes breathing exercises, guided meditation practice, and q&a

• 45 mins sessions include brief introduction to contemplative practice topic, breathing exercises, guided meditation practice, and q&a

• 60 mins sessions include deeper dive discussion of contemplative practice topic, breathing exercises, guided meditation practice, and q&a

WORKSHOPS/RETREATS/KEYNOTE PRESENTATIONS

Workshops or half day/long day retreats are a great opportunity to explore further specific topics and applications. These workshops pair well with company and/or team offsites, retreats, conferences, or presentations. Custom curriculum is created around topics, such as:

• Integrating mindfulness/compassion practice in the workplace

• How to enhance creativity and clarity with Contemplative Practices

• Processing emotions

• Understanding stress from a contemplative perspective

• How to use mindful communication