PRIVATE INDIVIDUAL SESSIONS
CORPORATE SESSIONS & PROGRAMS
GUIDED MEDITATION
Private Individual Session
These sessions are a space to create inner exploration, reflection, inquiry and expansion, based on the teachings from Budhist Psychology and Philosophies, including meditation, mindfulness and compassion. As a Contemplative Psychotherapy Practitioner and Meditation Teacher, my work creates a safe, nurturing and integral space for you to have the opportunity to explore parts of your life where you might feel blocked, confused and to learn tools that will help you bring more clarity and integration into your life. My way of working essentially leads to cultivating awareness, integration, compassion and ultimately expansion.
In the sessions we’ll have the opportunity to explore different meditations and contemplative practices which can be incorporated into your routine. I work with clients on an ongoing basis (monthly or biweekly) or you can also choose to have one session. Sessions are online via facetime or zoom and and in person on a limited basis in LA. Each session is 90 minutes (sliding scale options are available, please inquiry directly)
TO BOOK_ If you want to book a session or have any questions. I offer a free 30 minutes initial consultation, please email me directly info@communal-la.com
MENTORING FOR MEDITATION TEACHERS_ I offer on a limited basis mentoring to meditation teachers still in training or that recently finish their training and need support to start teaching. Please inquiry directly info@communal-la.com
Corporate Sessions & Programs
It’s widely and scientifically proven how meditation and mindfulness practices have a transformative and positive impact at the workplace, from insights to relationship dynamics and ways to manage stress and workload pressure. I lead talks and workshops at the workplace centered on topics ranging around enhancing creativity, finding alignment, understanding stress, cultivating mindfulness. With a practical and grounding approach, gently incorporating tools, insights and practices. I also offer meditation classes or guided meditation sessions.
For more information on duration, availability and programs, please contact directly: info@communal-la.com
Selected Clients
BEATS / APPLE
MARCIANO ART FOUNDATION
INNOVATION PROTOCOL
What people say
“Mariana has changed the culture and dynamics of our workplace. We feel we get so much from our weekly sessions, it’s the team’s most favorite moments. We’ve been learning tools and practices that has impacted our personal lives and how we show up at work, we feel more at ease, able to react with more mindfulness, we feel more clarity and and compassion towards each other. Communication and creativity improved. We love Mariana so much and we are so grateful to have her with us every week”- L.P, Los Angeles
"I always admired those who could meditate, but I never gave myself the chance to try it. Mari's "Learn to meditate" course appeared at a time when I silently screamed for help and somehow she overheard it and she gave me a generous hand. It was all I needed to help guide me through this inner quest for peace. Meditating without her mentoring would not have been possible. Her humanity and generosity, coupled with her warmth which gives her spiritual sensitivity, makes the practice of meditation accessible to the reality in which we live in, capable of success and failure, without goals, obligations, judgments or comparisons. I began to know myself better, accept my fears and embrace them, but having the courage to let them go (Yes, Mari taught me that in order to get rid of your ghosts it takes courage), respect my limitations and, above all, be generous with me and allow me to experience the here and now. This is the power of meditation and it's really possible to achieve!" - NG, São Paulo
"I have been on a spiritual path of healing and meditation for many years. Until I had taken Mari's meditation course, all that I had previously learned never truly came to fruition. Mari's course was not only educational, it was a cathartic experience. The enlightenment that I have been achieving due to my daily meditations has brought me to a place like nothing I have ever been to before. Her teachings made the material very relatable and attainable. I now practice a daily meditation which has brought me more awareness and expansion in my life. I am so grateful for Mari and the experience she provided." JS, Los Angeles