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Read & Listen

This is a list of articles and podcasts that I enjoyed reading and listening plus a list of my past newsletters if you want to read further:

PAST NEWSLETTERS

• You can read all past newsletters visiting here

READING 

• A care package for caregivers

• The biology of grief

• The benefits of walking

• Why self compassion beats self confidence

• If social media was a party

• Be a beginner

• The transformation of silence into language and silence by Audre Lorde

• The breathtaking art of Maurice Harris

• The Social Dilemma

• Did you read  the John Lewis letter?

• Want to read this memoir

• Maya Angelou reading  “Still I Rise”

• On becoming anti racist

• Write a letter to your future self

• Why birds do what they do

• Brian Eno’s essential music

• The spectrum of grief

• Jack being Jack

• Victor Frankl: Man’s searching for meaning

• The discomfort we are feeling is grief

• Welcome to marriage during the coronavirus

• Affirmations and Neuroplasticity

• Understand what is Vagus Nerve and what is does in the body

• How social media shapes our identity

• Georgia O’Keeffe on the art of seeing

Listening

• A love poem

• I let go of my plan and found myself

• Goodbye to all of this

• Listen to the trees

• Some things just hurt, an interview with Sharon Salzberg

• Living the question with Rev. angel

• This video

• You can’t meditate this away

• When things fall apart book club

• What to remember when waking up

• Cherly Strayed x Pico Iyer

• Ten Percent Happier with Dan Harris Podcast is doing a great work during this time

• The world is our field of practice with Angel Kyodo Williams / Interview at Onbeing Podcast

• Moving  from self awareness to self improvement

• David Whyte Ted Talk

• Insightful conversation for parents with small children