THE PRACTICE
A series of online classes and meditations for you to go within and expand
This series offers a practical way to look into self exploration and what it means to lean closer to yourself and cultivate the ability to listen and honor what your inner landscape is telling you. The practice uses Buddhist Psychology and Contemplative Practices as a framework to help unlock and gently support you to find stillness, cultivate awareness, practice more integration, nurture and care to set up on a journey of ongoing expansion.
PILLARS
STILLNESS
AWARENESS
INTEGRATION
COMPASSION
EXPANSION
HOW IT WORKS
Once you purchase the class, you will receive an email with your access information to the content
You’ll have unlimited access to the class and content wherever you are in the world
You can go at your own pace
The content is mostly through text and audio recording
WHAT IS INCLUDED
content and concepts around topics supported by Contemplative Psychotherapy, Buddhism Psychology and Neuroscience
a recorded meditation
practices filled with exercises, prompts and reflections
reading recommendations
a special price for one-on-one support
CLASSES
Where have you been hiding? Where have you been avoiding expressing yourself for fear of rejection? With a fear of not deserving and taking up too much space, how are you avoiding tuning to your needs? This class will explore what really means to extend permission to ourselves, what is on the way and how we can slowly uncover the parts of us that have been in the dark. The class comes with written concepts, exercises and a very special meditation recording to help and support you through this journey of self discovery and expansion.
Emotions are our compass. They inform us on what’s going on, how to integrate, how to heal. The strategies we’ve used for so long to either suppress or escape them just built more patterns, more repetition. In this class we’ll explore what emotions are and identify these strategies we put in place to avoid processing them and then see what’s behind that. We’ll understand how emotions help us to identify our shadow and learn how to process them using tools from mindfulness of emotions. Once we integrate more our emotions, we are more free to honor what we are, we have more choices and clarity in our journey. We get to know ourselves better.
This is our starting point. In order for us to go from anywhere we wish to be or to start any process to look within, we need to meet ourselves where we are. In this session, we are going to explore concepts of awareness. Understand the mind: our thoughts, beliefs, patterns, inclinations. Understand more about the levels of consciousness, ego and get a clear idea what is our point of orign, where we are standing. From here, we can take inventory to start a path of discovery, acceptance, of integration, this session is an invitation to look deeper within, get more tools to start working with yourself.
FAQ
Do I need to know how to meditate to do THE PRACTICE? No, all the meditations are guided and will come with instructions. If you already have a practice on your own, you can keep it as it is, the program is just a complement to your existing practice. If you wish to learn a meditation practice on your own, more info here.
Can I access THE PRACTICE whenever I want and at any time? Yes, you can access from any device (phone, ipad, computer) at any time. Part of the class will be available in an audio format.
Which one should I start with? You can start with the first one (from bottom to top) and go sequential, however if you feel you are going through something specific that you need support and clarity with, find what class speaks to you the most.
Is Mariana going to offer support during the program? Yes, as a teacher I have the commitment to offer support and help with any of your questions and experiences, just email me directly.
What do I need for the classes? You just want to make sure you have some alone time in a quiet place. You can use headphones to listen to the guided meditations. You will need a notebook or somewhere to take notes and journal answers.