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Photo: Laura Marii

 
 

FREE MEDITATIONS

These meditations are a way for us to move through awareness, self inquiry, reflection and exploration. I hope you enjoy it.

ARTICLES/ACTION/ PODCASTS

Dharma Vote’s meditation and virtual watch party
How to survive the election and beyond

The breathtaking art of Maurice Harris

Writing letters to voters

The Social Dilemma

Fight for Breonna

Less than 100 days for elections

Did you read the John Lewis letter?

Want to read this memoir

Maya Angelou reading “Still I Rise”

On becoming anti racist

Write a letter to your future self

Why birds do what they do

Brian Eno’s essential music

The spectrum of grief

Jack being Jack

Victor Frankl: Man’s searching for meaning

The discomfort we are feeling is grief

Welcome to marriage during the coronavirus

Affirmations and Neuroplasticity

Understand what is Vagus Nerve and what is does in the body

How social media shapes our identity

Georgia O’Keeffe on the art of seeing

LISTENING

Some things just hurt, an interview with Sharon Salzberg

Living the question with Rev. angel

Ada Limón Wonder Woman poem

This video

White People, Drop the shame and get curious

You can’t meditate this away

When things fall apart book club

What to remember when waking up

Cherly Strayed x Pico Iyer

Ten Percent Happier with Dan Harris Podcast is doing a great work during this time

The world is our field of practice with Angel Kyodo Williams / Interview at Onbeing Podcast

Moving from self awareness to self improvement

David Whyte Ted Talk

Insightful conversation for parents with small children

COOKING

One pot creamed beans

Grilled Eggplants

Sophia Rose’s crispy garlic skin

Simple vegan cookies

White beans and spring veggies

Coconut chocolate mousse

Make your own yogurt

23 vegan breakfast